Interesting tip untuk nurunin berat badan..

eat more often...  but eat less each time :) the idea is to always keep your blood sugar up.. so you can maitain that metabolism.. but instead of having 3 huge chunks of meals each day, we take them in little portions every time.. that way our body has more time in 'absorbing' the food and won't decide to stash all those excess food as fat before we actually need them..
 
tapi yah juga harus olah raga juga..  what about that run ? :)